Manage your stressors in healthy ways or the stress will manage you 😯
Everyone has stressors, not everyone manages stress in healthy positive ways 😳
Here are some tips to mange stress 👍
1️⃣ take a walk
2️⃣ deep breathing
3️⃣ exercise
4️⃣ meditation
5️⃣ yoga
6️⃣ tai chi
7️⃣ talk about your feelings
8️⃣ take a shower
9️⃣ get a massage
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