thoughts &
notes

HFCS has been linked to: ❌ Increased belly fat ❌ Insulin resistance ❌ Fatty liver ❌ Increased cravings ❌ Inflammation Negative effects of high fructose corn syrup on the body: 1. Increased fat storage (especially belly fat): Fructose is primarily metabolized in the liver. Excess intake gets converted into fat more easily, increasing visceral (abdominal) fat and fatty liver risk. 2. Insulin resistance & higher diabetes risk: HFCS doesn’t trigger insulin and leptin (satiety hor

Rest days and recovery days; 1️⃣Repair and build muscle tissue 2️⃣Strengthen joints and ligaments 3️⃣Replenish food and energy stores 4️⃣Refresh our mental energy 5️⃣Reduce risk of injury 6️⃣Avoid overtraining You can do these forms on rest days: ✅ Walk ✅Yoga ✅ Low impact cardio ✅ Cycling ✅ Swimming ✅ Tai Chi ✅ Pilates ✅ relax ✅ massage ✅ meditate Train smart and utilize rest and recovery days for consistency and progress in your training!