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thoughts &
notes

Stephen Galietta
Mar 26, 20241 min read
Do you struggle with managing stress??
Try using Ashwagandha 👍 7 Health Benefits of Ashwagandha Relieves Stress and Anxiety. Ashwagandha is perhaps best known for its...
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Stephen Galietta
Jan 12, 20241 min read
Trying to burn fat?
Start doing cardio in a fasted state. Doing cardio in a fasted state increases the amount of body fat that’s burned for energ! Now let’s...
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