thoughts &
notes

HFCS has been linked to: ❌ Increased belly fat ❌ Insulin resistance ❌ Fatty liver ❌ Increased cravings ❌ Inflammation Negative effects of high fructose corn syrup on the body: 1. Increased fat storage (especially belly fat): Fructose is primarily metabolized in the liver. Excess intake gets converted into fat more easily, increasing visceral (abdominal) fat and fatty liver risk. 2. Insulin resistance & higher diabetes risk: HFCS doesn’t trigger insulin and leptin (satiety hor