thoughts &
notes

Rest days and recovery days; 1️⃣Repair and build muscle tissue 2️⃣Strengthen joints and ligaments 3️⃣Replenish food and energy stores 4️⃣Refresh our mental energy 5️⃣Reduce risk of injury 6️⃣Avoid overtraining You can do these forms on rest days: ✅ Walk ✅Yoga ✅ Low impact cardio ✅ Cycling ✅ Swimming ✅ Tai Chi ✅ Pilates ✅ relax ✅ massage ✅ meditate Train smart and utilize rest and recovery days for consistency and progress in your training!

Try using Ashwagandha 👍 7 Health Benefits of Ashwagandha Relieves Stress and Anxiety. Ashwagandha is perhaps best known for its...