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7 Health Benefits of Ashwagandha
Relieves Stress and Anxiety. Ashwagandha is perhaps best known for its stress-relieving properties. ...
Lowers Blood Sugar and Fat. ...
Increases Muscle and Strength. ...
Improves Sexual Function in Women. ...
Boosts Fertility and Testosterone Levels in Men. ...
Sharpens Focus and Memory. ...
Supports Heart Health.