Do you struggle with hip, ankle and knee mobility?
Without having the proper mobility in the lower region joints, walking, running and squatting can become real comprised.
The solution to increase lower region joint mobility is functional training methods ✅
When incorporating functional exercises in your workout routine, you are building a healthier body that is low impact, and great for your core.
Mobility workouts not only work the entire body to increase joint mobility and stability, but they build great muscle memory helping you with day to day things.
Want to learn more about functional training?
Message Coach Steve to set up a free coaching call to get your process started.