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Benefits of being grateful

Updated: Jul 1, 2023

Starting the day with gratitude keeps your mind in a positive place 🙏


Being grateful for all that we have in life is one of the keys to true happiness. By recognising all of the wonderful things we have to be appreciative for, rather than dwelling on the negative, often those ‘not so wonderful’ things don’t seem so bad after all.


Studies have shown that being grateful can increase happiness levels by up to 25%. The practice of being grateful, not just for a day, but as an established habit, has been linked with numerous physical and emotional benefits and as such, has been shown to improve overall quality of life.


Here are just some of the benefits:

  • Improves overall physical health

  • Improves mental health

  • Improves relationships and social interactions

  • Stronger immune system

  • Improves quality of sleep

  • Enhances empathy and reduces aggression

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