They can be ✅
1️⃣If you used a tried and tested program.
2️⃣If you’re able to use good form.
3️⃣If you’re able to do the exercises on your own.
If you didn’t say yes to the above 👆 then you need some additional guidance.
Take for example, busy working professionals who are strapped for time and want to burn and don’t have 1 hour daily to hit the gym won’t be able to do 60 min muscle building or cardio sessions.
The right program could be a 15 min HIIT program to get results.
It’s choosing the right guided home workout program based on your health and fitness needs.
Want to check out home work programs that can work for you?
Click the link for my online training programs 👇
PHD, MA, CPT, FTS, SNS, CLC