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Start doing cardio in a fasted state. Doing cardio in a fasted state increases the amount of body fat that’s burned for energ! Now let’s...

Need a kick start to burning belly fat❓😳✋✋YES Add cinnamon to your morning ritual👍👊👊✅🤙 How Much Cinnamon To Take For Weight Loss❓ It...

Note to self: I refuse to  live in the past. The past is behind us and we can only learn from it. What’s most important is to focus on...

I wouldn’t be a very good leader if I didn’t take my own advice🙏 Make time for self care when your not feeling well or you make time for...