Rest days are part of the training and are important and mean more than you think.

Rest days and recovery days;

1️⃣Repair and build muscle tissue

2️⃣Strengthen joints and ligaments

3️⃣Replenish food and energy stores

4️⃣Refresh our mental energy

5️⃣Reduce risk of injury

6️⃣Avoid overtraining

You can do these forms on rest days:

✅ Walk

✅Yoga

✅ Low impact cardio

✅ Cycling

✅ Swimming

✅ Tai Chi

✅ Pilates

✅ relax

✅ massage

✅ meditate

Train smart and utilize rest and recovery days for consistency and progress in your training!