Losing Weight after 40

Yes it is possible to lose weight after 40.

Here are some Tips To lose weight for aging adults 👇

1️⃣Build Muscles.

2️⃣Cut Your Alcohol Consumption.

3️⃣Eat Fruits And Vegetables.

4️⃣Sleep Enough.

5️⃣Aerobic Training.

6️⃣Eat More Proteins.

7️⃣Count Your Calories.

8️⃣Eat Less Processed Foods.

Always remember consistency with exercise and nutrition is key to stable weight loss.

Coach Steve

Phd, MA, CFT, FTS, SNS, CLC