I have been with Coach Steve since the beginning of this past summer. I wasn’t sure what functional fitness was or if I really needed it and boy was I surprised. It was eye opening to see how much I did need it as I’ve always been active and believed I was in good shape. I can now say I am functionally fit and beginning to build the strength I need at this point in my life.
Do yourself a favor and give J S Fit the chance to help you.
When I got started, I was heavier, and my focus was on getting stronger. I have more confidence now that I have been training with Coach Steve. I consider that a huge win. I enjoy each session.
I would recommend anyone wanting to be more focused, healthier, and active to train with Coach Steve. He will help you reach your goals.
Coach Steve is an excellent teacher for people of any level of fitness. He has helped me push through and gain confidence in areas that injuries had kept me limited for years! I 100% recommend him to reach and crush any fitness goal you have!!
Before & After
I hear you.
So, you roll out of bed and your joints hurt your body aches and you have no energy.
You look in the mirror, look at yourself, and say what the hell happened to me??
I let myself go; how did I get here?
I don’t wanna live like this anymore.
I’ve become so busy with my family life,work-life that I’ve let myself go.
My health is not where it should be.
Reality checks in... I want to feel better, look better, be happier.
The truth is you don’t have to live like this anymore. It’s time to take action. Taking the first step to change can be scary.
Let’s take that first step together, and you won’t ever want to turn back to living like this anymore.
Give me a call and let's have a coaching call and get your process going.
"We are what we do repeatedly, excellence is not an act, but a habit"
" Coach Steve's holistic approach to fitness is one of a kind. He tailors his coaching sessions to what you need and your specific goals. This is not a one size fits all coaching style."
Ready to take your first step?
I am here to help you nail it!
You can become stronger in just 30 minutes (or less) a day!
My philosophy on living the best life we can comes from how we take care of ourselves. We must put effort into working the mind, body and spirit daily. We must read, practice self reflection, cope with emotions and be true to what we proclaim to do and say. We need regular exercise, the right kind of exercise for our age and body capability. We need the right nutrition for energy, health and cognition. We need to have a spiritual connection with ourselves. We can develop that spiritual connection through meditation, prayer and acts of service to others. If you seek to create the best version of yourself, then you must start working the mind, body and spirit.
Get a free coaching call
Not sure if training with me is the right choice??
Don't worry, I have you covered.
Set up a free coaching call and I can give you that piece of mind needed to begin training!
About JS Fit
Owner and Trainer Steve Galietta
I am a family man. I have been married for 12 years to an amazing wife and we have 2 beautiful children. We are animal people too. We have 3 pups. I believe having a healthy balanced life consists of spending time with family, spirituality, work, social life and time for self. I have been working as a fitness coach and therapist for 15 years. I love helping people create healthy lifestyles.
My educational background:
MA Sport and Performance Psychology
Certified Personal Trainer
Functional Training Specialist
Sports Nutrition Specialist
Master CASAC (NYS credential alcohol and substance abuse counselor)
Certified Life Coach
Reiki Master Teacher
2nd Degree Kenpo Karate Blackbelt
Certified Tai Chi Instructor
I've invested many years learning and developing my skills and practice. I don't claim to know everything in my profession. What I do know within my fields is enough to help people create long term healthy life styles. I believe that you don't need to spend countless hours in the gym to get results....and I love to prove, that you can move better, feel better and live better with a handful of 30 minute training sessions weekly.
My training and clinical approaches help people lose weight, get stronger, increase joint stability and mobility, improve balance, increase cardiovascular endurance, improve mental and spiritual health and gain self confidence back.
Joint mobility, stability, flexibility, balance and endurance training methods for optimal functionality.
Weight training, resistance and body training methods for a strong body.
Various methods of meditation used for energy and spiritual wellness.
Nutritional guidance provided for weight loss, energy and performance for optimal living.