Check out my books on Amazon and my podcast on Spotify!!!
Helping Adults 40+ Build Strength, Restore Mobility, and Thrive for Life.
Powered by The JS FIT 5TM Method
Check out my latest book! I share with you my guidance on staying fit as we age. Grab yourself a copy on Amazon!
J S FIT
est. 2016
TESTIMONIALS
Jackie T.
I have learned so much while working with Coach Steve. I have improved my strength, balance, confidence and even learned to meditate! I highly recommend Coach Steve for anyone of any age and physical capabilities.
Kate M.
I really wanted to stay active in retirement, so I joined Coach's Steve Senior Fit class. I have decreased hip pain, increased my strength and balance. This program is both fun and challenging. Coach Steve is a great motivator and explains fully how each exercise benefits your body.
AARON F.
Coach Steve is an excellent teacher for people of any level of fitness. He has helped me push through and gain confidence in areas that injuries had kept me limited for years! I 100% recommend him to reach and crush any fitness goal you have!!
Before & After
Move better.
Feel stronger.
Live longer.
At JS FIT & Wellness, I help adults 40+ build strength, improve mobility, reduce pain, and create healthy habits for a lifetime using my proven JS FIT 5tm Method.
Whether you're just started, recovering from an injury, or looking to stay active as you age, I'll help you become the strongest, healthiest version of yourself.
The JS FIT 5tm
1. Move
Functional strength, mobility, balance, flexibility, and endurance to keep your body capable for life.
2. Fuel
Simple nutrition habits that support energy, muscle recovery, recovery, and healthy aging.
3. Recovery
Sleep, breathing, stress management, Tai Chi, meditation, and recovery strategies that help your body heal and perform.
4. Grow
Develop confidence, consistency, resilience, and the mindset needed for lifelong success.
5. Thrive
Live with purpose, independence, vitality, and the confidence to enjoy every stage of life.
Healthy Aging Starts Today
Aging well doesn't happen by chance- it happens through intentional movement, strength, nutrition, recovery, and mindset.
My programs are designed to help you remain active, independent, and confident for decades to come.
Get a free coaching call
"How do I stay strong, mobile, and independent for the rest of my life?"
Don't worry, I have you covered.
Set up a free coaching call and I can give you that piece of mind needed to begin training!
About JS Fit
Stephen Galietta
Functional Fitness and Longevity Specialist
I believe that living a healthy, balanced life requires intentional self-care, along with thoughtful management of family, work, and social commitments. With over 15 years of experience as a fitness coach and therapist, I am passionate about helping individuals build sustainable, healthy lifestyles that enhance both physical and overall well-being.
Education and Credentials:
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PhD, Metaphysics
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MA, Sport and Performance Psychology
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BA, Psychology
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Certified Personal Trainer
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Functional Training Specialist
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Sports Nutrition Specialist
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Master CASAC (NYS Credentialed Alcohol and Substance Abuse Counselor)
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Certified Life Coach
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Reiki Master Teacher
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2nd Degree Black Belt, Kenpo Karate
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Certified Tai Chi Instructor
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Ordained Minister
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Doctor of Divinity
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Certified Sound Healer
Over the years, I have made a significant investment in continuing education and professional development to refine my skills and expand my approach. While no professional has all the answers, my depth of knowledge and experience allows me to effectively guide clients toward lasting, meaningful change.
I firmly believe that achieving results does not require spending countless hours in the gym. Through efficient, focused training, I demonstrate how just a few 30-minute sessions per week can help you move better, feel better, and live better.
My integrated training and clinical approach is designed to support weight loss, build strength, and improve joint stability, mobility, and flexibility. Clients also experience enhanced balance, cardiovascular endurance, mental and emotional well-being, and renewed self-confidence.
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Functional training
Joint mobility, stability, flexibility, balance and endurance training methods for optimal functionality.
strength training
Weight training, resistance and body training methods for a strong body.
Meditation
Various methods of meditation used for energy and spiritual wellness.
nutrition
Nutritional guidance provided for weight loss, energy and performance for optimal living.
I teach seminars!
Book a seminar and
bring engaging and meaningful education to your organization. I offer on-site seminars and workshops for businesses, schools, churches, colleges, and community agencies—designed to inspire growth, improve performance, and support overall well-being.
Seminar Topics Include:
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Stress Management
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Healthy Habit Development
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Effective Leadership
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Communication Skills
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Health & Wellness
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Grounding Techniques
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Tai Chi & Mindful Movement
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Energy Balancing
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Time Management
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Building Self-Confidence
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Team Building
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Nutritional Awareness
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Productivity Strategies
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Self-Defense
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Career Development
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Business Management
Each seminar can be tailored to meet the specific needs and goals of your organization, ensuring a practical and meaningful experience for all participants.
Schedule Your Seminar Today
Contact me to discuss your needs and book your event.
You can be the best version of yourself! I believe in you and what you're capable of achieving! Let's begin your new life journey to become the best version of yourself!
-Coach Steve
