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Helping Adults 40+ Build Strength, Restore Mobility, and Thrive for Life.
Powered by The JS FIT 5TM Method
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Coach Steve J S FIT
Functional Fitness and Longevity Specialist est. 2016
TESTIMONIALS
Jackie T.
I have learned so much while working with Coach Steve. I have improved my strength, balance, confidence and even learned to meditate! I highly recommend Coach Steve for anyone of any age and physical capabilities.
Kate M.
I really wanted to stay active in retirement, so I joined Coach's Steve Senior Fit class. I have decreased hip pain, increased my strength and balance. This program is both fun and challenging. Coach Steve is a great motivator and explains fully how each exercise benefits your body.
AARON F.
Coach Steve is an excellent teacher for people of any level of fitness. He has helped me push through and gain confidence in areas that injuries had kept me limited for years! I 100% recommend him to reach and crush any fitness goal you have!!
Before & After
Move better.
Feel stronger.
Live longer.
At JS FIT & Wellness, I help adults 40+ build strength, improve mobility, reduce pain, and create healthy habits for a lifetime using my proven JS FIT 5tm Method.
Whether you're just started, recovering from an injury, or looking to stay active as you age, I'll help you become the strongest, healthiest version of yourself.
The JS FIT 5tm Method
1. Move
Functional strength, mobility, balance, flexibility, and endurance to keep your body capable for life.
2. Fuel
Simple nutrition habits that support energy, muscle recovery, recovery, and healthy aging.
3. Recovery
Sleep, breathing, stress management, Tai Chi, meditation, and recovery strategies that help your body heal and perform.
4. Grow
Develop confidence, consistency, resilience, and the mindset needed for lifelong success.
5. Thrive
Live with purpose, independence, vitality, and the confidence to enjoy every stage of life.
Healthy Aging Starts Today
Aging well doesn't happen by chance- it happens through intentional movement, strength, nutrition, recovery, and mindset.
My programs are designed to help you remain active, independent, and confident for decades to come.
Get a free coaching call
"How do I stay strong, mobile, and independent for the rest of my life?"
Don't worry, I have you covered.
Set up a free coaching call and I can give you that piece of mind needed to begin training!
About Coach Steve
Dr. Stephen Galietta
Functional Fitness and Longevity Specialist
I believe that living a healthy, balanced life requires intentional self-care, along with thoughtful management of family, work, and social commitments. With nearly 20 years of experience as a Functional Fitness and Longevity Specialist, I am passionate about helping individuals build sustainable, healthy lifestyles that enhance both physical and overall well-being.
Education and Credentials:
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PhD, Holistic Life Coaching
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MA, Sport and Performance Psychology
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BA, Psychology
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Certified Personal Trainer
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Functional Training Specialist
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Sports Nutrition Specialist
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Master CASAC (NYS Credentialed Alcohol and Substance Abuse Counselor)
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Certified Life Coach
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Reiki Master Teacher
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2nd Degree Black Belt, Kenpo Karate
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Certified Tai Chi Instructor
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Ordained Minister
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Doctor of Divinity
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Certified Sound Healer
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Certified Holistic Life Coach
My mission is helping adults 40+ build strength, restore mobility, improve confidence, and live healthier, longer lives through functional movement, nutrition, and holistic wellness.
This is why I created the JS FIT 5tm Method. The JS FIT 5tm Method is a complete system to help people transform their lives.
Health is lifelong journey. There is no finish line. There is only the next healthy decision.
I don't simply coach fitness. I coach complete wellness.
That is the JS FIT 5tm Method.
Success Gallery
Move Better
Functional strength
Mobility
Stability
Balance
Flexibility
Running
Walking
Eat Better
Meal Planning
Protein
Healthy Habits
Grocery Shopping
Weight loss
Muscle building
think better
Goal setting
Stress management
Mental resilience
Mindset
Habit formation
recover better
Meditation
Breath work
Sleep
Recovery
Nervous system regulation
live better
Longevity
Healthy aging
Lifestyle habits
Relationships
Purpose
Holistic wellness
I teach seminars!
Book a seminar and
bring engaging and meaningful education to your organization. I offer on-site seminars and workshops for businesses, schools, churches, colleges, and community agencies—designed to inspire growth, improve performance, and support overall well-being.
Seminar Topics Include:
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Stress Management
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Healthy Habit Development
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Effective Leadership
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Communication Skills
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Health & Wellness
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Grounding Techniques
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Tai Chi & Mindful Movement
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Energy Balancing
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Time Management
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Building Self-Confidence
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Team Building
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Nutritional Awareness
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Productivity Strategies
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Self-Defense
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Career Development
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Business ManagementEach seminar can be tailored to meet the specific needs and goals of your organization, ensuring a practical and meaningful experience for all participants.
Contact me to discuss your needs and book your event.
You can be the best version of yourself! I believe in you and what you're capable of achieving! Let's begin your new life journey to become the best version of yourself!
-Coach Steve
