Check out my books on Amazon and my podcast on Spotify!!!
Helping Gen X and Baby Boomers get their lives back!
IT'S TIME TO WALK A DIFFERENT PATH
Check out my latest book! I share with you my guidance on staying fit as we age. Grab yourself a copy on Amazon!
J S FIT
est. 2016
TESTIMONIALS
Jackie T.
I have learned so much while working with Coach Steve. I have improved my strength, balance, confidence and even learned to meditate! I highly recommend Coach Steve for anyone of any age and physical capabilities.
Kate M.
I really wanted to stay active in retirement, so I joined Coach's Steve Senior Fit class. I have decreased hip pain, increased my strength and balance. This program is both fun and challenging. Coach Steve is a great motivator and explains fully how each exercise benefits your body.
AARON F.
Coach Steve is an excellent teacher for people of any level of fitness. He has helped me push through and gain confidence in areas that injuries had kept me limited for years! I 100% recommend him to reach and crush any fitness goal you have!!
Before & After
I hear you.
So, you roll out of bed and your joints hurt your body aches and you have no energy.
You look in the mirror, look at yourself, and say what the hell happened to me??
I let myself go; how did I get here?
I don’t wanna live like this anymore.
I’ve become so busy with my family life,work-life that I’ve let myself go.
My health is not where it should be.
Reality checks in... I want to feel better, look better, be happier.
The truth is you don’t have to live like this anymore. It’s time to take action. Taking the first step to change can be scary.
Let’s take that first step together, and you won’t ever want to turn back to living like this anymore.
Give me a call and let's have a coaching call and get your process going.
"We are what we do repeatedly, excellence is not an act, but a habit"
-Aristotle
" Coach Steve's holistic approach to fitness is one of a kind. He tailors his coaching sessions to what you need and your specific goals. This is not a one size fits all coaching style."
- Lindsay
Ready to take your first step?
I am here to help you nail it!
You can become stronger in just 30 minutes (or less) a day!
" My mind and body feels more balanced since the day we started. My daughter expressed she feels happier. I highly recommend anyone who is looking for a monster/trainer."
- Candance and Charlie
My philosophy on living our best life begins with how we care for ourselves each day. True well-being is achieved through a consistent commitment to developing the mind, body, and spirit.
Caring for the mind involves continuous learning, self-reflection, emotional awareness, and aligning our actions with our values. Physical health requires regular exercise—tailored to your age, ability, and goals—along with proper nutrition to support energy, overall health, and cognitive function.
Equally important is cultivating a strong spiritual connection. This can be developed through practices such as meditation, prayer, and acts of service to others, helping to create a deeper sense of purpose and balance.
If you are committed to becoming the best version of yourself, it begins with intentionally strengthening your mind, body, and spirit—every day.
Get a free coaching call
Not sure if training with me is the right choice??
Don't worry, I have you covered.
Set up a free coaching call and I can give you that piece of mind needed to begin training!
About JS Fit
Owner and Trainer Steve Galietta
I believe that living a healthy, balanced life requires intentional self-care, along with thoughtful management of family, work, and social commitments. With over 15 years of experience as a fitness coach and therapist, I am passionate about helping individuals build sustainable, healthy lifestyles that enhance both physical and overall well-being.
Education and Credentials:
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PhD, Metaphysics
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MA, Sport and Performance Psychology
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BA, Psychology
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Certified Personal Trainer
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Functional Training Specialist
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Sports Nutrition Specialist
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Master CASAC (NYS Credentialed Alcohol and Substance Abuse Counselor)
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Certified Life Coach
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Reiki Master Teacher
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2nd Degree Black Belt, Kenpo Karate
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Certified Tai Chi Instructor
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Ordained Minister
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Doctor of Divinity
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Certified Sound Healer
Over the years, I have made a significant investment in continuing education and professional development to refine my skills and expand my approach. While no professional has all the answers, my depth of knowledge and experience allows me to effectively guide clients toward lasting, meaningful change.
I firmly believe that achieving results does not require spending countless hours in the gym. Through efficient, focused training, I demonstrate how just a few 30-minute sessions per week can help you move better, feel better, and live better.
My integrated training and clinical approach is designed to support weight loss, build strength, and improve joint stability, mobility, and flexibility. Clients also experience enhanced balance, cardiovascular endurance, mental and emotional well-being, and renewed self-confidence.
Success Gallery
Functional training
Joint mobility, stability, flexibility, balance and endurance training methods for optimal functionality.
strength training
Weight training, resistance and body training methods for a strong body.
Meditation
Various methods of meditation used for energy and spiritual wellness.
nutrition
Nutritional guidance provided for weight loss, energy and performance for optimal living.
I do seminars!
Book a Seminar
Bring engaging, impactful education to your organization. I offer on-site seminars and workshops for businesses, schools, churches, colleges, and community agencies—designed to inspire growth, improve performance, and support overall well-being.
Seminar Topics Include:
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Stress Management
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Healthy Habit Development
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Effective Leadership
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Communication Skills
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Health & Wellness
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Grounding Techniques
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Tai Chi & Mindful Movement
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Energy Balancing
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Time Management
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Building Self-Confidence
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Team Building
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Nutritional Awareness
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Productivity Strategies
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Self-Defense
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Career Development
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Business Management
Each seminar can be tailored to meet the specific needs and goals of your organization, ensuring a practical and meaningful experience for all participants.
Schedule Your Seminar Today
Contact me to discuss your needs and book your event.
You can be the best version of yourself! I believe in you and what you're capable of achieving! Let's begin your new life journey to become the best version of yourself!
-Coach Steve
